Climbed like an arse last night.

As Dave (wise old soul!) said, i need to focus my training much more, so that i can benefit from it instead of waste it.

Going to have a good think about what i need to improve, and how i can improve it over the next few days, then will be back at it next week.

Got my SPA assessment on fri-sun up at glenmore lodge, so that should be an exciting weekend, and hopefully by the time i do my next post, i should be a fully fledged climbing instructor (level 1 SPA as Phil keeps telling me!)

PS, couple of my climbing buds have asked for more mentions in my posts. One way to get on my blog...

Climb hard, climb trad!